Herpes is everywhere. Yes, we said it, but don’t panic. There is no need to duct-tape your doors and windows, wear surgical gloves, or cover your home toilet seat with one of those paper rings. We just want to break the herpes stigma.

Herpes viruses are extremely common and rank just behind influenza and cold viruses in frequency. Chicken pox virus, shingles, and mononucleosis all are caused by members of the herpes family. And them there are the two most famous herpes viruses, Herpes simplex virus I (HSV-I) and Herpes simplex virus 2 (HSV-2).

HSV-1 and HSV-2 are virtually identical under the microscope. Herpes simplex virus I, or “top herpes,” is usually associated with infections of lips, mouth, and face. HSV-1 causes cold sores (or fever blisters) and is transmitted by contact with infected saliva. Herpes 2 or “bottom herpes” is sexually transmitted. This type is responsible for genital herpes. Despite these generalities, either type can reside in either or both parts of the body.

By the time you are an adult, about 90percent of people will have antibodies to HSV-1. On the other hand, only 30 percent of adults in the United States have antibodies against HSV-2. Luckily, many who are infected have almost no symptoms. Cross-infection of type 1 and 2 viruses can occur from oral-genital contact.